Pain Management - resources

Here you will find a number of useful handouts written by members of the Pain Management Clinic on a range of different topics. Clinicians may also direct you to particular resources as part of your work with us.

• Activity and rest Diary
• Back Pain Workbook
• Driving
• Exercise
• Gardening
• Help and Advice for Carers
• Household tasks
• Living well with Fibromyalgia workbook
• Living with Chronic Pain: Suggested Resources
• Living with Chronic Pain: Suggested resources for young people and families
• Managing Activities
• Managing Flare-ups
• Managing Low Mood
• Managing Stress
• Personal Care
• Tips to Improve Sleep
• What is Pain?
• Where am I heading?
• Work and Education Advice