Pain Management – Resources
Here you will find a number of useful handouts written by members of the Pain Management Clinic on a range of different topics. Clinicians may also direct you to particular resources as part of your work with us.
- Activity and rest Diary
- Back pain workbook
- Driving
- Exercise
- Gardening
- Help and advice for carers
- Household tasks
- Living well with back pain workbook
- Living well with fibromyalgia workbook
- Living with chronic pain: suggested resources
- Living with chronic pain: suggested resources for young people and families
- Managing activities
- Managing flare-ups
- Managing low mood
- Managing stress
- Personal care
- Tips to improve sleep
- What is pain?
- Where am I heading?
- Work and Education Advice
Living well with fibromyalgia videos
Our Pain Management team have produced a series of videos on living well with fibromyalgia to compliment the above workbook.